Baby & Me Yoga

Join Molly, a perinatal mental health counselor and yoga teacher, and Lauren, a post-partum doula and infant massage educator, for a free parent and baby (birth to pre-walkers) yoga class!

This class is postpartum friendly and will be accessible to any level of yoga, including complete beginngers! Breast feeding, diaper changes, snack time, all are welcome for this inclusive class.

Drop-ins welcome, no need to pre-register!

Worried about a “fussy” baby? We’ve got your back! Lauren will be on deck to bounce babies and calm down little ones so that you can practice. Send any questions to lauren.mangis@ncssinc.org