WRAP Workshop

If you are struggling with a mental health problem such as depression or anxiety you are not alone.

More than 80% of American adults are living with mental health that’s not as good as it could be.  And it’s important to get help, because good mental health is key to your overall health.  Our Wellness Recovery Action Plan (or WRAP) can help give you the support, tips, and advice you need form people who are also working toward emotional well-being.

What the program offers: A self-designed prevention and wellness process that anyone can use to get well, stay well, and make like the way you want it to be.

The program is designed to help you: Keep track of troubling feelings and behaviors, so you can plan responses to reduce, change or prevent the.  Feel more in control of your feelings and your life.  Enjoy a better quality of life. Achieve your life goals and dreams.

This program can also help supporters or caregivers learn how to respond when a person who is struggling cannot make decisions, take care of themselves, or keep themselves safe.

WRAP was developed by a group of people who had mental health challenges.  Workshop leaders are people who have already developed their own WRAP and who have received special training in order to help others help themselves. 

Timing: The WRAP workshop is a 24-hour long program, offered over several weeks.

Who it’s for: People who are struggling with mental health challenges, and caregivers for these people. 

Contact Deana Chase 802-370-5626

Lunch provided at NMC Café up to $7.00 included in the workshop.